Fitness
VO2 max and longevity: strong associations, careful conclusions
Fitness predicts outcomes in cohorts. That does not turn a watch estimate into a personalized survival forecast.
Healthy aging deserves a closer look
Fitness predicts outcomes in cohorts. That does not turn a watch estimate into a personalized survival forecast.
A scan estimates tissue compartments. Preparation and repeatability determine whether a small change is believable.
The useful unit is a well-supported decision, not the number of biomarkers in a membership.